Come home to yourself. Breathe again. Break free from Burnout. Regulate your nervous system.

I am an empowerment coach for high-achieving women who are stuck in burnout, soul-tired from holding it all together, and ready to live from a place of alignment, presence, and self-trust. With a rare blend of academic insight, leadership experience, and embodied healing work, I LOVE to help clients slow down, reconnect to what matters, and build sustainable ways of living and leading.

For nearly a decade, I led high-performing teams through organizational change, supported professional development, and quietly found myself doing more coaching than management. Before that, I spent eight years teaching philosophy at the university level—cultivating deep listening, critical thinking, and a respect for complexity that now serve my clients as they navigate inner and outer change. I've also been a small business owner, and understand the pressure, often self-inflicted, of perfectionism and people-pleasing.

Raising four neurodiverse children—three with special needs—has been one of the greatest teachers of my life. It’s shaped my ability to meet people exactly where they are, with deep empathy, patience, and respect for each person’s unique wiring and pace. This experience has sharpened my intuition, my flexibility, and my capacity to hold space for complexity without judgment. It’s why my coaching is never one-size-fits-all—I bring a trauma-informed, compassionate approach that honors both the brilliance and the exhaustion my clients carry.

My coaching is grounded, warm, and empathic. I strive to bring both presence and practicality to my sessions, drawing from cognitive and somatic methods to help clients untangle old beliefs, regulate their nervous systems, and grow their capacity to thrive. 

My own journey through chronic stress, perfectionism, and self-abandonment deeply informs my work—I don’t coach from a pedestal but from the path.

Whether I'm helping a client hold boundaries without guilt, reconnect to joy and self-worth, or build a schedule that truly honors their values, I meet each moment with compassion and precision, while also helping clients bring their inner wisdom to the surface. 

If you’re ready to feel more like yourself again—and create a life that feels both powerful and peaceful—I'm the coach to guide you there.