What's Your Burnout Type?

BOUNDARY BREAKDOWN BURNOUT

You give and give—at work, at home, with family—and rarely leave space for yourself. This “yes-to-everything” pattern is draining your energy and fueling resentment. The truth is: without strong boundaries, your needs get buried under everyone else’s demands.

You’re not alone—so many high-performing women fall into this trap. The good news is, learning to set boundaries doesn’t mean pushing people away. It means creating the structure you need to thrive.

NERVOUS SYSTEM OVERLOAD BURNOUT

Your body is stuck in overdrive. Stress hormones are running the show, leaving you wired, tense, and unable to fully rest. Even when you want to slow down, it feels impossible—like your system has forgotten how.

This isn’t weakness—it’s physiology. The constant demands of work, family, and responsibility have trained your body to stay on high alert. The way forward is retraining your nervous system to remember safety and calm.

SELF ABANDONMENT SPIRAL

You’ve been putting yourself last for too long. Work deadlines, family needs, and constant responsibilities have pushed your own desires and well-being to the margins. Deep down, you know: neglecting yourself isn’t sustainable.

This spiral happens to so many high-achieving women. The path back isn’t about adding more to your to-do list—it’s about remembering that you matter, too.

OVERCOMMITMENT CYCLE BURNOUT

Your schedule is bursting. You’re managing meetings, deadlines, family, and more—with barely a breath in between. You might feel productive, but the truth is: this cycle is stealing your joy, leaving you stretched too thin to feel present.

This isn’t about working harder—it’s about working differently. Overcommitment is a signal to simplify and realign with what truly matters.