Boundary Burnout practices

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This somatic practice helps us learn how to listen to the wisdom of our bodies. When we can hear our bodies tell us "yes" and when we can hear them tell us "no" we can set boundaries that support our well-being. 

This practice, done consistently helps create a felt sense of safety around setting healthy boundaries.

Practice developing a strong, safe boundary bubble.

The Palm Press Reset somatic practice reminds us how to meet pressure with strength. And how to let go. Small, consistent presence with the body is where big, impactful shifts are made.