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A trauma-informed program for women experiencing burnout, nervous system dysregulation, and chronic self-abandonment.
This 12-week program is for capable, exhausted women who are ready to stop disappearing and start showing up for themselves.
You snap at someone you love over something small.
Because there was nothing left.
You lie down at night with clenched fists and a mind already running through tomorrow.
You scroll. You replay. You plan to do it all over again.
And underneath all of it, quieter than the to-do list, more persistent than the exhaustion, there's a question you don't quite let yourself finish:
Is this just what my life is now?
It isn't.
Nobody taught you how to listen to your body.
Nobody gave you permission to stop.
Nobody showed you it was safe to need help.
This program will.
You don't have to do this alone anymore.
You learned early on that you had to earn your worth.
Through childhood. Through the roles you were handed.
Through every message, spoken and unspoken, that told you who you were supposed to be for everyone else.
You learned to survive by becoming ultra-capable. Ultra-responsible.
The one who accommodates, supports, and takes care of everyone else's needs.
While quietly, consistently, learning to ignore your own.
You were never taught to listen to your body.
To honor what it was telling you.
To express what you were actually feeling.
To give yourself what you needed.
In fact, you were taught the opposite.
"You can handle it."
"If you don't do it, nobody will."
"Everyone else comes first."
"Don't need too much."
"Being needed is how you stay safe."
You learned those messages so early, and so completely, that they stopped feeling like messages.
They started feeling like the truth about who you are.
They are not the truth about who you are.
They are a survival system you built in a world that never taught you another way.
And you became extraordinary at it.
It is costing you everything.
This is not a character flaw.
This is not weakness.
This is not something you can fix by trying harder.
This is what happens when a woman spends years, sometimes decades, living completely disconnected from herself.
And it makes complete sense that you're here.
Align & Thrive: How it Works
Pillar 1: Safety
Pillar 1: Safety
Pillar 1: Safety
Your nervous system learns what it feels like to stop bracing.
In this phase, we:
- Establish nervous system regulation as the foundation of all healing
- Learn to identify your body's signals before burnout escalates
- Practice simple, accessible somatic tools you can use daily
- Begin to release the constant need to stay in control
What changes: Your
Your nervous system learns what it feels like to stop bracing.
In this phase, we:
- Establish nervous system regulation as the foundation of all healing
- Learn to identify your body's signals before burnout escalates
- Practice simple, accessible somatic tools you can use daily
- Begin to release the constant need to stay in control
What changes: Your body begins to remember what safety feels like. You start to notice the difference between actual urgency and the urgency you create.
Pillar 2: Relief
Pillar 1: Safety
Pillar 1: Safety
The chronic pressure begins to lift.
Not because your life suddenly gets easier, but because you stop carrying it alone.
In this phase, we:
- Address the conditioning that taught you to override your needs
- Identify where you're over-functioning and self-abandoning
- Learn to say no without spiraling in guilt
- Practice boundaries that protect your li
The chronic pressure begins to lift.
Not because your life suddenly gets easier, but because you stop carrying it alone.
In this phase, we:
- Address the conditioning that taught you to override your needs
- Identify where you're over-functioning and self-abandoning
- Learn to say no without spiraling in guilt
- Practice boundaries that protect your life force
What changes: You stop sooner instead of pushing until you crash. The constant sense of pressure softens. You feel less irritable, less numb, more present.
Pillar 3: Agency
Pillar 1: Safety
Pillar 3: Agency
You begin to hear yourself again.
To trust what you feel. To choose from that place.
In this phase, we:
- Clarify your values and what actually matters to you
- Rebuild trust with your own signals and needs
- Practice making aligned choices without self-betrayal
- Reclaim your voice and your right to take up space
What changes: You feel choice where the
You begin to hear yourself again.
To trust what you feel. To choose from that place.
In this phase, we:
- Clarify your values and what actually matters to you
- Rebuild trust with your own signals and needs
- Practice making aligned choices without self-betrayal
- Reclaim your voice and your right to take up space
What changes: You feel choice where there used to be obligation. You stop asking "What must I do?" and start asking "What do I actually want?"
PILLAR 4: JOY
Pillar 1: Safety
Pillar 3: Agency
Not performed. Not earned.
Just present, the way it was always meant to be.
In this phase, we:
- Integrate everything you've learned into sustainable practice
- Build capacity for pleasure, presence, and connection
- Celebrate the quiet, profound shifts you've made
- Establish a new baseline you can return to when life gets hard
What changes: Joy return
Not performed. Not earned.
Just present, the way it was always meant to be.
In this phase, we:
- Integrate everything you've learned into sustainable practice
- Build capacity for pleasure, presence, and connection
- Celebrate the quiet, profound shifts you've made
- Establish a new baseline you can return to when life gets hard
What changes: Joy returns naturally. Not as a reward for good behavior, but as a result of living in alignment with yourself. You feel like yourself again. Maybe for the first time.
The Live Work
The Daily Practices
The Daily Practices
12 Weekly Live Group Coaching Sessions
75 minutes each, small group (10-12 women maximum)
- Real-time coaching on what's happening in your life right now
- Somatic practices done together, so your nervous system learns safety in community
- Space to be witnessed without performing
- Guidance that meets you exactly where you are
What this means: You're
12 Weekly Live Group Coaching Sessions
75 minutes each, small group (10-12 women maximum)
- Real-time coaching on what's happening in your life right now
- Somatic practices done together, so your nervous system learns safety in community
- Space to be witnessed without performing
- Guidance that meets you exactly where you are
What this means: You're not doing this alone. You have a room of women who get it, and a coach who's lived it.
The Daily Practices
The Daily Practices
The Daily Practices
Somatic Regulation Tools You'll Actually Use
Simple, accessible practices (under 10 minutes each)
- Body-based techniques to down-regulate your nervous system before you crash
- Boundary scripts that protect your energy without over-explaining
- Permission practices that interrupt people-pleasing in real time
- Integration exercises to make this work
Somatic Regulation Tools You'll Actually Use
Simple, accessible practices (under 10 minutes each)
- Body-based techniques to down-regulate your nervous system before you crash
- Boundary scripts that protect your energy without over-explaining
- Permission practices that interrupt people-pleasing in real time
- Integration exercises to make this work sustainable, not another task
What this means: Relief doesn't require a retreat. You'll have tools you can use at your desk, in your car, in the bathroom — wherever you need them.
The Ongoing Support
The Daily Practices
The Ongoing Support
Between-Session Support & Lifetime Access
Private group space + all recordings and materials forever
- Ask questions, share insights, and get support between our live calls
- Lifetime access to all session recordings, worksheets, and practices
- A community of women who understand what it means to be capable and quietly exhausted
- Resources you can r
Between-Session Support & Lifetime Access
Private group space + all recordings and materials forever
- Ask questions, share insights, and get support between our live calls
- Lifetime access to all session recordings, worksheets, and practices
- A community of women who understand what it means to be capable and quietly exhausted
- Resources you can return to whenever life gets hard again
What this means: This doesn't end when the 12 weeks end. You'll have these tools, this community, and this foundation for life.
You found this page for a reason.
Something in you knows this isn't sustainable.
Something in you is ready to stop disappearing.
You don't need to have it all figured out.
You don't need to be "ready."
You just need to take the next step.